For women who are ready to release what's in the way to create space for more joy and pleasure for a fulfilling life! Through connection, healing seats, inner-child work, meditation, breathwork, discussion, and community, you will find your "inner knowing." There will also be a post-retreat integ...

The Connection Lab is a live guided experience exploring authentic connection through communication, embodiment, nervous system awareness, play, and relational exercises. No experience needed. All humans welcome. 🤍

Helping women slow down, soften, and release what’s been building in the body. Midlife is asking for something different—and your nervous system deserves real support. Once a month, Shannon Hamaker is hosting 2-hour Midlife Magic Workshops designed to help women slow down, soften, and release wha...

Magic Mondays is a 45-minute, donation-based virtual gathering designed to help you begin your week feeling grounded, connected, and intentional. Each month, we’ll explore guided meditation, somatic practices, and nervous system support to help you avoid burnout and reconnect with yourself! You’l...

Location: Video call (Web conferencing details provided upon confirmation) Duration: 30 minutes Investment: FREE Please fill this out at least 3 hours before our call. Whether you are looking for deep-dive 1:1 coaching, couples coaching, somatic experiencing or sex education, I tailor every conta...