Restore For More: Women's Retreat
October 15th to 18th, 2026
Townsend, Tennessee
For women ready to reconnect to themselves, redefine pleasure, and live life to the fullest!
There has been a collective shift. Have you felt it?
Women are uncovering their inner truth. Many of them hear their bodies talking louder. Saying things like, “This does not add value to your life!” or “You were created for more!” It shows up in ways we don’t always notice because of our distracting world. This retreat is a time for stillness to discover our authentic selves and what else is possible.
More lies within you and is ready to be uncovered.
It’s time to retreat from everyday life to gain perspective on what matters. Through connection, healing seats, inner child work, meditation, breathwork, discussion, and community, you will find your "inner knowing."
Details
When
Thursday, October 15th 4:00 PM to Sunday, October 18th 11:00 AM
Where
Townsend, TN
The quiet side of the Smokies just outside of Knoxville.
Who
For women who are ready to slow down, reconnect, and rediscover themselves! We'll use nervous system support, emotional expression, inner child curiosity, and community to help you trade overwhelm for joy, disconnection for belonging, and "holding it all together" for JOY!
Imagine leaving this experience with clarity, peace, and connection.
We are committed to supporting you in leaving shame and guilt behind and letting go of what is no longer serving you. You get to create space for the relationships you long for.
Each guest will leave with tools to help integrate what you learn from the weekend to use in the "real world."
There will also be a post-retreat integration group coaching option for those seeking additional support.
Investment:
$1600 In Gratitude
$1800 In Kind
$2000 in Abundance
***Payment plans are available.
Testimonials
"I've never felt more supported like this before in my life. I enjoyed all the group discussions, the exercises, and breathwork sessions. 100% so glad I decided to go!"
-Maria, Retreat Attendee
"The retreat was pivotal in my life! Whether you are in a rough patch or you feel there is more for you, this retreat will help you refocus and learn tools to love yourself and improve your relationships. "
-Nicole, Retreat Attendee
"This retreat was transformative, regardless of how much past work has been done. It was a safe space to explore expansion and being your authentic self."
-Rhonda, Retreat Attendee
Frequently Asked Questions
Who is this retreat for?
This retreat is for women who are tired of living in their heads and ready to reconnect with their bodies, emotions, and authentic selves. If you've tried therapy, yoga, or other healing modalities but still feel disconnected from your pleasure, sexuality, or sense of self, this space is for you! We will soften the patterns of overdoing, restore your nervous system, and help you reconnect with the woman underneath the overwhelm!
What will we be doing?
There is power in connection. We will focus on connection to ourselves and others in both large and small group settings.
Topics & modalities will include:
Embodiment
Communication
Sexuality
Breathwork
Boundaries
Healing Seats
Dance
Inner child work
Somatic practices
Are meals provided?
Healthy, nourishing meals will be provided. Bring your own snacks and drinks if you like something specific for comfort. If you have allergies or a specific kind of diet, we will accommodate.
Is transportation provided?
YES! We can arrange for transportation if you are flying in. No need to get a rental car. (Plan to fly in on Thursday by 1 PM at the latest. Plan to fly out on Sep. 20th after 12 PM.)
Who is Shannon?
Hi! I'm Shannon.
What started as a desire to save my marriage ultimately became the journey that saved me.
As I searched for ways to reconnect with my husband, I discovered that the relationship I most needed to heal was the one I had with myself. My path led me through breaking patterns of people-pleasing and codependency, and into the practice of radical self-responsibility.
I learned that true healing isn't about fixing others; it's about learning to trust yourself, honor your needs, reconnect with your body, and reclaim your own wisdom.
Today, I'm passionate about helping women do the same!
I believe that when we shed the layers of conditioning and misunderstanding surrounding intimacy, emotions, and connection, something powerful happens: we come home to ourselves. That journey looks different for everyone, but I'm here to guide you toward what's possible!
Shannon is a graduate of the UT Chattanooga with a B.S. in Human Development with a focus on Marriage & Family. She is a Certified Sexual Health Educator through Indiana University, a Certified Somatic Sex & Relationship Coach. Through her work, she integrates nervous system support, somatic practices, inner child work, and relationship coaching to help women break free from old patterns and experience greater joy, authenticity, and connection.
Meet Co-Facilitator: Hannah Peil
Hannah is a Master Coach whose path to helping others began when her own life fell apart back in 2009 after her husband tragically died in a freak backyard construction accident.
Suddenly widowed and an only parent, she found herself not only facing the challenge of putting her life back together with two small children, but also facing all the unhealed parts that surfaced in her raw grief.
This incredible journey led her back to her own heart and wholeness and ultimately as a mentor to help others do the same.
Her coaching is trauma informed, based in somatics and nervous system regulation, as well as integrated through mindset practices.
Her background in fitness, holistic health coaching, mindset coaching and inner child work has created a system that allows her to treat each client in their wholeness, mind, body, and spirit.
When she’s not coaching, you’ll find Hannah laying on a beach with a good book on Martha’s Vineyard, skiing down the slopes in Vermont, leisurely pedaling around south Miami, or chilling with her grown kids, gal pals, long time partner or just her cat in Mystic, CT.
Meet Co-Facilitator: Jess Berg
Certified Somatic & Inner Child Reparenting (w/ nervous system) | Founder of The RISE Collective | Host of the Live LIGHTER Podcast
Jess is a big believer that the world heals when women do. So after 18-years in corporate tech, she took the leap and leaned into the pull to support women's mental health and overall wellbeing.
What started out as burnout-focus evolved into the trifecta she now uses to support clients: Nervous System Regulation, Somatics and Inner Child Rewiring.
In addition to her business, The RISE Cellective, Jess hosts a podcast, Live LIGHTER.
When she's not working, she's going to hot yoga, hanging out in my backyard, pulling tarot cards or hanging with my family (hubs, son, daughter and dog).
What Women Are Saying
“This retreat was transformative, regardless of how much past work has been done. It was a safe space to explore expansion and being your authentic self.”
- Rhonda, Retreat Attendee
"I've never felt more supported like this before in my life. I enjoyed all the group discussions, the exercises, and breathwork sessions. 100% so glad I decided to go!"
- Maria, Retreat Attendee
"The retreat was pivotal in my life! Whether you are in a rough patch or you feel there is more for you, this retreat will help you refocus and learn tools to love yourself and improve your relationships.”
- Nicole, Retreat Attendee
© 2026 Shannon Hamaker