April 16th to April 19th, 2026
For women who are ready to release what's in the way to create space for more joy and pleasure for a fulfilling life!
Restore for More
Women's Retreat
“This retreat was transformative, regardless of how much past work has been done. It was a safe space to explore expansion and being your authentic self.” - Rhonda, Retreat Attendee
There is a collective shift happening.
And for women approaching midlife, it’s impossible to ignore.
Your body is changing.
Your nervous system is asking for something different.
The ways you once pushed through no longer work—and that’s not a failure. It’s information.
Your body is speaking louder now, whispering truths like:
This pace isn’t sustainable anymore.
You don’t have to live this way.
There’s more waiting for you.
Midlife has a way of stripping away what no longer fits—old roles, expectations, identities that were built around caretaking, pleasing, and proving. What’s left is an invitation to come home to yourself.
This retreat is a space to pause.
To soften your grip.
To listen to your body with curiosity instead of judgment.
Through stillness, breathwork, healing seats, inner child connection, meditation, and embodied community, you’ll reconnect with your inner knowing—the steady wisdom that deepens with age and experience.
This is not about fixing yourself.
It’s about remembering who you are beneath the conditioning and reclaiming your energy, voice, and truth.
Midlife isn’t an ending.
It’s a powerful threshold.
More is waiting within you—and we are here to support you as you step into this next chapter.
Details
When
April 16th to 19th, 2025
Thursday, 2:00 PM to Sunday, 10:00 AM
(You may arrive for registration as early as 1 PM.)
Where
Louisville, TN
(Just outside Knoxville)
At a beautiful property on Lake Loudon
This is your invitation to release shame, shed old stories, and finally let go of what no longer serves your nervous system, your heart, or your future.
You’ll create space for the relationships, joy, and ease you’ve been longing for.
Each guest will walk away with practical tools to help embody and integrate the insights from the weekend, so your transformation continues long after the retreat ends.
And for those who desire continued support, a post-retreat integration group coaching experience will be available to help you stay connected and anchored in your growth and integration.
Investment:
$1600 to $2200 per person
($1600 to share a room, with your own bed, $2200 for your own room)
($200 discount for Coaching Clients)
*** Payment plans are available.
*** Early bird discount of $200 before February 1st, 2026
"I've never felt more supported like this before in my life. I enjoyed all the group discussions, the exercises, and breathwork sessions.100% so glad I decided to go!"
- Maria, Retreat Attendee
"The retreat was pivotal in my life! Whether you are in a rough patch or you feel there is more for you, this retreat will help you refocus and learn tools to love yourself and improve your relationships.”
- Nicole, Retreat Attendee
WHO IS THIS RETREAT FOR?
Women who want more. More passion, more intention, more direction, more joy, and more fulfillment.
Women who love a challenge and prioritize health and wellness.
Women who want support through their personal growth journey.
FAQs
WHAT WILL WE BE DOING?
There is power in connection. We will focus on connection to ourselves and others in both large and small group settings.
Topics & modalities will include -
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Embodiment
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Vocal Activation
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Sexuality
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Breathwork
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Boundaries
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Healing Seats
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Dance
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Inner child work
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Somatic Practices
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Reiki
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Sound Healing
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Grief Support
ARE MEALS PROVIDED?
Healthy, nourishing meals will be provided. Bring your own snacks and drinks if you like something specific for comfort. If you have allergies or a specific kind of diet, we will accommodate.
TRANSPORTATION?
Knoxville's Tyson McGhee Airport is 20 minutes away and has direct flights from many major citiies. We can arrange for transportation if you are flying in. No need to get a rental car.
(Plan to fly in on Thursday by 1:00 PM. Plan to fly out on Sunday after 11 AM.)
Accommodations
WHO IS SHANNON?
Hi! I am Shannon! What started as a curiosity to have a better relationship with my own husband of 20 years has now turned into a movement to help as many people as possible do the same! I believe that when we shed the layers of misunderstandings surrounding sexuality and intimacy, there is MAGIC. That magic looks different to everyone, but I am here to guide you to what is possible!
Shannon is a graduate of the University of Tennessee at Chattanooga with a B.S. in Human Development focusing on Marriage & Family. She is a Certified Sexual Health Educator through Indiana University, a Certified Sex & Relationship Coach, and TCS Somatic Practitioner.
Meet Co-Facilitator:
Hannah Peil
Sexual Health Educator & Relationship Coach
Hannah is a Master Coach whose path to helping others began when her own life fell apart back in 2009 after her husband tragically died in a freak backyard construction accident.
Suddenly widowed and an only parent, she found herself not only facing the challenge of putting her life back together with two small children, but also facing all the unhealed parts that surfaced in her raw grief.
This incredible journey led her back to her own heart and wholeness and ultimately as a mentor to help others do the same.
Her coaching is trauma informed, based in somatics and nervous system regulation, as well as integrated through mindset practices.
Her background in fitness, holistic health coaching, mindset coaching and inner child work has created a system that allows her to treat each client in their wholeness, mind, body, and spirit.
When she’s not coaching, you’ll find Hannah laying on a beach with a good book on Martha’s Vineyard, skiing down the slopes in Vermont, leisurely pedaling around south Miami, or chilling with her grown kids, gal pals, long time partner or just her cat in Mystic, CT.