top of page
20c567cec5f3527ab0affdb58043db64b00b1f7d-2.jfif
April 3rd to 6th, 2025
For women who are ready to release what's holding them back to create space for more joy and pleasure for a fulfilling life!

Restore for More
Women's Retreat

“This retreat was transformative, regardless of how much past work has been done. It was a safe space to explore expansion and being your authentic self.” - Rhonda, Retreat Attendee

White Sheet
RFM_0923-4850.jpg

There has been a collective shift. Have you felt it?  
 
Women are uncovering their inner truth. Many of them hear their bodies talking louder. Saying things like, “This does not add value to your life!” or “You were created for more!” It shows up in ways we don’t always notice because of our distracting world. This retreat is a time for stillness to discover our authentic selves and what else is possible.


More lies within you and is ready to be uncovered.
 

It’s time to retreat from everyday life to gain perspective on what matters. Through connection, healing seats, inner child work, meditation, breathwork, discussion, and community, you will find your "inner knowing." 

Details

When

April 3rd to 6th, 2025

Where

Louisville, TN 
(Just outside Knoxville)
At a beautiful property on Lake Loudon

RFM_0923-4825.jpg
Details
RFM_0923-7061.jpg

Imagine leaving this experience with clarity, peace, and connection. We are committed to supporting you in leaving shame and guilt behind and letting go of what is no longer serving you. You get to create space for the relationships you long for.  


Each guest will leave with tools to help integrate what you learn from the weekend to use in the "real world."

 

There will also be a post-retreat integration group coaching option for those who want additional support after the retreat. 

​

Investment: 

$1600 Early Bird until January 31st

After February 1st, $2000 per person

*** Payment plans are available.

"I've never felt more supported like this before in my life. I enjoyed all the group discussions, the exercises, and breathwork sessions.100% so glad I decided to go!"  

​

- Maria, Retreat Attendee

"The retreat was pivotal in my life! Whether you are in a rough patch or you feel there is more for you, this retreat will help you refocus and learn tools to love yourself and improve your relationships.”

​

- Nicole, Retreat Attendee

Testimonials

WHO IS THIS RETREAT FOR?

​

Women who want more. More passion, more intention, more direction, more joy, and more fulfillment.


Women who love a challenge and prioritize health and wellness.


Women who want support through their personal growth journey.

FAQs

WHAT WILL WE BE DOING?

​

There is power in connection. We will focus on connection to ourselves and others in both large and small group settings. 


Topics & modalities will include -​

  • Embodiment

  • Communication

  • Sexuality

  • Breathwork

  • Boundaries

  • Healing Seats 

  • Dance

  • Inner child work 

  • Somatic Practices

ARE MEALS PROVIDED?

​

Healthy, nourishing meals will be provided. Bring your own snacks and drinks if you like something specific for comfort. If you have allergies or a specific kind of diet, we will accommodate. 

​

TRANSPORTATION?

​

Knoxville's Tyson McGhee Airport is 20 minutes away and has direct flights from many major citiies. We can arrange for transportation if you are flying in. No need to get a rental car. 

FAQs
Accommodations

Accommodations

WHO IS SHANNON?

Hi! I am Shannon! What started as a curiosity to have a better relationship with my own husband of 19 years has now turned into a movement to help as many people as possible do the same! I believe that when we shed the layers of misunderstandings surrounding sexuality and intimacy, there is MAGIC. That magic looks different to everyone, but I am here to guide you to what is possible!

​

​

Hamaker2024_0023.jpg

Shannon is a graduate of the University of Tennessee at Chattanooga with a B.S. in Human Development focusing on Marriage & Family. She is a Certified Sexual Health Educator through Indiana University, a Certified Sex & Relationship Coach, and TCS Somatic Practitioner.

​

About Shannon
bottom of page