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Thursday, September 14 to Sunday, September 17th
Louisville, TN (Outside Knoxville)

Restore for More Retreat

“I love personal growth and underestimated the amount of growth I have yet to do. This experience gave me even more ways to implement strategies on a regular basis to maximize my life experiences.”

- Ashlie, Retreat Attendee


There has been a collective shift. Have you felt it? 

Women are embracing their inner truth. Many of them hear their bodies talking louder. Saying things like, “This does not add value to your life!” or “You were designed for more!” It shows up in ways we don’t always notice because of busyness and distraction. It is time for stillness. Our body speaks through the quality of sleep, frustrations, and resentments we have. Or the feeling like there was a wrong turn taken somewhere and life is not what you thought it would be like. There is more…
But what does more look like?!
More lies within you and it is ready to be uncovered.

It’s time to step away from life to get perspective on what matters. We do this through connection, meditation, breathwork, discussion, and intention! 



Thursday, September 14th to

Sunday, September 17th


Louisville, TN 
(Just outside Knoxville)
At a beautiful property on Lake Loudon

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My desire is for you to leave with clarity and peace. We will support you in leaving the shame and frustration behind and unlearning the narratives that are no longer serving you. You are the director of your own movie and it is time to edit the script!  

Each guest will leave with new tools to incorporate into their life to help integrate what they learn into their life. They will also have the opportunity for post-retreat group integration with Shannon and Amanda. 



Payment plans are available.

“I went into the weekend not knowing what to expect. I felt a bond with 6 other women and learned a wealth of knowledge that will benefit my 25-year-long marriage, my parenting, and my overall mental and emotional health. I left with tools for calming the chaos of life that I am still unpacking days later. Shannon’s professional approach brings a level of comfort, even when talking about intimate things. I love how she speaks from the heart and shares her story openly. She won’t give you a quick-fix recipe, instead gives you the tools to find the root of the issue and what your role is in it. I’m excited to go to another one!”

- Leigh, Retreat Attendee



Women who want more. More passion, more intention, more direction, more joy, and more fulfillment.

Women who love a challenge and prioritize health and wellness.

Women who want support through their personal growth journey.



There is power in connection. We will focus on connection to ourselves and the support of the group. 

Topics & modalities will include -

  • Embodiment

  • Communication

  • Sexuality

  • Breathwork

  • Boundaries

  • Healing Seats 


Healthy, nourishing meals will be provided. Bring your own snacks and drinks if you like something specific for comfort. If you have allergies or a specific kind of diet, we will accommodate. 


Knoxville's Tyson McGhee Airport is 20 minutes away and has direct flights from many major citiies. We can arrange for transportation if you are flying in. No need to get a rental car. 




Step 1:

Fill out the registration form below.

If you're having trouble viewing the form,

click here.

Questions? Contact me!


Instagram: @shannonhamaker

Phone: 423-227-5533

Step 2:

Send payment either via PayPal or Venmo



Hi! I am Shannon! What started as a curiosity to have a better relationship with my own husband of 17 years has now turned into a movement to help as many people as possible do the same! I believe that when we shed the layers of misunderstandings surrounding sexuality and intimacy, there is MAGIC. That magic looks different to everyone, but I am here to guide you down the different paths that are waiting for you to (s)explore!

Shannon is a graduate of the University of Tennessee at Chattanooga with a B.S. in Human Ecology with a focus on Marriage & Family. She is a Certified Sexual Health Promotor and Educator through Indiana University and Certified Sex Coach through Sex & Love Co.

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Now with that root unearthed, she has been able to extend love, grace, and presence to herself and others in a way she never knew possible! 

There’s no turning back now. She knows too much. And she’s ready to take those with her that desire lasting transformational change. 

Amanda is a Doctor of PT, Certified Oncology Specialist, Training Camp for the Soul™ Master Facilitator, and Trauma-informed breathwork facilitator. 


Amanda is committed to supporting those who struggle with feeling they are too much and are tired of living in shame and denial of their true essence. She walked the path of the overachiever for 2 decades and had all the degrees and awards to show for it. She was shining on the outside while slowly rotting within. The statement, “There has to be more.” pivoted her focus from self-help books and therapy to somatic healing and inner child work. There, she found the root of what had kept her stuck and overwhelmed ……SHAME. 

About Shannon
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